Mindful Moments with Miss Harrison
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!
What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions
- Practice kindness and empathy
- Build confidence and resilience
- Navigate friendships
- Handle life’s ups and downs with calmness and courage
What to Expect:
- Relatable stories for kids that teach emotional lessons
- Fun, interactive games and challenges
- Easy-to-follow mindfulness exercises to practice at home
- Tools and tips for managing emotions like anger, worry, and excitement
Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.
New Episodes Every Week!
Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
Join the Community:
We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
Episodes
84 episodes
S12 E6 Mindfulness for Everyday Life - A Mindful Life
A Mindful Life – Bringing Calm and Awareness into Every DayHelping children bring together everything they have learned about mindfulness and understand that living mindfully isn't about being calm or perfect all the time—it is ab...
Complete Series 12: Mindfulness for Everyday Life
Helping children discover that mindfulness does not need to be something separate from everyday life—it can be practised in the small moments that are already part of every day.In Series 12 of Mindful Moments with Miss Harrison,...
S12 E5 Mindfulness for Everyday Life - Mindful Bedtimes
Mindful Bedtimes – Giving Your Mind a Soft LandingHelping children discover how mindfulness can help their bodies relax and their thoughts settle at the end of the day, and showing them how simple breathing, reflection, and imagin...
S12 E4 Mindfulness for Everyday Life - Mindfulness in School
Mindfulness in School – Finding Calm in Busy Learning MomentsHelping children understand how small moments of mindfulness can help them stay present, calm, and focused during the school day, and showing them how to pause, breathe,...
S12 E3 Mindfulness for Everyday Life - Mindful Walking
Mindful Walking – Finding Peace One Step at a TimeHelping children discover how walking can become more than simply travelling from one place to another, and showing them how movement, breathing, and noticing the world around them...
Complete Series 11: Managing Stress and Overwhelm
Helping children recognise when life is beginning to feel like too much, understand the signals their minds and bodies give them, and develop practical ways to pause, reset and regain a sense of calm and control.In Series 11...
S12 E2 Mindfulness for Everyday Life - Mindful Eating
Mindful Eating – Slowing Down and Savouring the MomentHelping children discover how slowing down and using their senses can turn an everyday meal or snack into an opportunity to become more present, notice more, and enjoy the expe...
S12 E1 Mindfulness for Everyday Life - Mindful Mornings
Mindful Mornings – Starting Your Day with Calm and IntentionHelping children discover how a few quiet moments at the beginning of the day can help them feel calmer, more focused, and ready for what lies ahead, and showing them how...
S11 E6 Managing Stress and Overwhelm - Your Stress-Free Zone
Your Stress-Free Zone – Creating a Space to Rest, Reflect and ResetHelping children understand how creating a calming space or routine can support them when life feels overwhelming, and giving them practical tools they can use to ...
S11 E5 Managing Stress and Overwhelm - Turning Stress into Strength
Turning Stress into Strength – Finding Courage in ChallengesHelping children understand that stress is not always a sign to stop, and showing them how challenging moments can sometimes become opportunities to discover courage, lea...
Complete Series 10: Coping with Change
Change is part of every child’s life. Sometimes it arrives as something exciting—a new class, a new home, a new friendship or a new opportunity. At other times, change can bring uncertainty, sadness, worry or a longing for things to stay exactl...
S11 E4 Managing Stress and Overwhelm - Organising Your Day
Organising Your Day – Turning Chaos into CalmHelping children understand how simple planning can make busy days feel calmer and more manageable, and showing them how to create a healthy balance between the things they need to do, ...
S11 E3 Managing Stress and Overwhelm - The Power of Taking Breaks
The Power of Taking Breaks – Recharging Your Mind and BodyHelping children understand that rest is an important part of wellbeing, learning, and managing stress, and showing them how short breaks can help them feel calmer, happier...
S11 E2 Managing Stress and Overwhelm - Creating a Calm Mind
Creating a Calm Mind – Finding Peace When Thoughts Feel BusyHelping children use mindfulness and breathing techniques to feel calmer, more focused, and better able to manage stress.In this episode of Mindful Moments w...
S11 E1 Managing Stress and Overwhelm - What Is Stress?
What Is Stress? – Understanding Big Feelings and Busy MindsHelping children recognise stress, understand how it affects the mind and body, and learn that it can be managed with care and confidence.In this first episod...
S10 E6 Coping with Change - The Seasons of Life
The Seasons of Life – Understanding Change as Part of GrowingHelping children see change as a natural part of life, build resilience, and recognise growth through every season.In this special final episode of Mindful ...
S10 E5 Coping with Change - Dealing with Change at School
Dealing with Change at School – Building Confidence Through New ExperiencesHelping children manage school changes, develop resilience, and approach new situations with confidence.In this episode of Mindful Moments with Miss Harr...
S10 E4 Coping with Change - Handling Changes at Home
What Can I Control? – Focusing on What Is in Your HandsHelping children understand the difference between things they can influence and things they cannot control, and showing them how focusing on one helpful action can make worri...
Complete Series 8 - Exploring Emotions Through Creativity
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Compete Series 9 - Building Confidence and Self-Esteem
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S10 E3 New Beginnings – Helping Children Embrace Change with Confidence
Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for just #3 a m...
S10 E2 Saying Goodbye – Helping Children Process Change and Loss
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S10 E1 Understanding Change – Helping Children Manage Big Feelings
Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for just #3 a m...