Mindful Moments with Miss Harrison
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence! 🎧💭
🌈 What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions 🌟
- Practice kindness and empathy 💖
- Build confidence and resilience 💪
- Navigate friendships 🤝
- Handle life’s ups and downs with calmness and courage 🌊
📖 What to Expect:
- Relatable stories for kids that teach emotional lessons 🎨
- Fun, interactive games and challenges 🎮
- Easy-to-follow mindfulness exercises to practice at home 🧘♀️
- Tools and tips for managing emotions like anger, worry, and excitement 😊😡😟
✨ Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
👩🏫 About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength. 🌟
🎥 New Episodes Every Week!
Subscribe 🔔 to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
💬 Join the Community:
We’d love to hear from you! Comment on your favorite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
Episodes
35 episodes
Complete Series 5 - Emotional Problem Solving
Helping Children Build Calmness, Confidence, and Emotional Resilience!In Series 5 of Mindful Moments with Miss Harrison, children discover powerful strategies for managing emotions, solving everyday challen...
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34:12
S5 E6 Asking for Help – Recognising When You Need Support
Teaching Children the Strength of Asking for Help Calmly and Confidently! 🌟Sometimes problems feel too big to solve on our own — and that’s okay! In this final episode of Mindful Moments with Miss Harrison Series 5, child...
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Season 5
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Episode 6
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5:43
S5 E5 Speaking Up – Expressing Emotions and Needs Calmly
Helping Kids Find Their Voice and Solve Problems with Confidence! Sometimes it’s hard to say how we feel—but learning to speak up calmly and clearly is an important part of solving problems and feeling confident! In th...
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Season 5
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Episode 5
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5:36
S5 E4 Asking for Help – Knowing When and How to Seek Support.
Teacher guides and pupil workbooks coming soon - please subscribeManage Friendship Challenges with Calmness and Kindness!Even the best of friends sometimes disagree — and that’s completely normal! In this episode of Min...
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Season 5
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Episode 4
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6:34
S5 E3 Finding Solutions – Exploring strategies to solve emotional challenges
When big emotions take over, it's easy to feel stuck or unsure about what to do next. In this empowering episode of Mindful Moments with Miss Harrison, children learn how to pause, think clearly, and find healthy solutions to emotio...
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Season 5
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Episode 3
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5:26
S5 E2 Big Problems vs Small Problems – Learning how to prioritize
Not all problems are the same—and in this episode of Mindful Moments with Miss Harrison, children learn how to tell the difference between big problems and small problems, and more importantly, when to ask for help.
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5:20
S5 E1 Understanding Problems – Identifying the emotions behind a problem
We all face tricky moments—whether it's losing something special, feeling left out, or having a disagreement. In this first episode of Mindful Moments with Miss Harrison 's emotional problem-solving series, children learn that the first s...
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Season 5
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Episode 1
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5:30
Complete Series 4 - Mindfulness and Relaxation
Subscribe for pupil work books and teachers guides for every episode coming soonMindfulness is a powerful tool that helps us feel more relaxed, focused, and connected to the world around us. In Series 4 of ...
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34:45
S4 E6 Gratitude Practice – Focusing on what we’re thankful for
Subscribe - pupil work books and teaches guides for every episode coming soonSometimes, life feels too busy, too loud, or a little overwhelming—and that’s when a calm space can help! In this episode of Mindful Moments w...
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Season 4
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Episode 6
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5:48
S4 E5 Creating a Calm Space – Building a personal “calm corner”
Subscribe - pupil workbooks and teacher guides for every episode coming soon.Sometimes, life feels too busy, too loud, or a little overwhelming—and that’s when a calm space can help! In this episode of Mindful Moments w...
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Season 4
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Episode 5
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5:22
S4 E4 Listening to the World – Tuning into sounds for relaxation
Subscribe - pupil workbooks an teacher guides for every episode coming soonHave you ever stopped and really listened to the sounds around you? In this episode of Mindful Moments with Miss Harrison, we explore how m...
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Season 4
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Episode 4
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5:30
S4 E2 Mindful Movements – Using the Body to Feel Grounded and Relaxed
Subscribe for pupil workbooks and teacher guides for every episode - coming soonDid you know that moving your body can help you feel more calm, steady, and focused? In this episode of Mindful Moments with Miss Harrison, w...
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Season 4
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Episode 2
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6:16
S4 E3 Breathing Magic – Learning Simple Breathing Exercises for Calmness
Subscribe for pupil workbooks and teacher guides for every episode - coming soonDid you know that your breath is like a magic tool that can help you feel calm, happy, and in control? In this episode of Mindful Momen...
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Season 4
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Episode 2
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6:22
S4 E1 What Is Mindfulness? – Introduction to being present and aware
Subscribe for pupils works and teacher guides for each podcast - coming soonHave you ever been so busy thinking about what’s next that you forget to enjoy what’s happening right now? In this first episode of Mindful Moments wi...
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Season 4
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Episode 1
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5:02
Complete Series 3 - Building Resilience
Subscribe for updates and when pupil workbooks as well as teachers guides for each episodes.Resilience is the superpower that helps us bounce back from challenges, learn from mistakes, and keep trying even when things feel tou...
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29:26
S3 E6 Celebrating Resilience – Recognising How Far You’ve Come
Subscribe now - pupil workbooks and teacher guides coming soon for every episodeThroughout this series, we’ve explored so many ways to bounce back, keep trying, and grow stronger. Now, it’s time to reflect on your journey and celebrate h...
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Season 3
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Episode 6
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4:24
S3 E5: Balancing Emotions – Staying Steady When Life Feels Busy
Subscribe now - pupil workbooks and teacher guides coming soon for every episodeSometimes life can feel like a juggling act of emotions—happiness, worry, frustration, and excitement all at once! In this episode of Mindful Mome...
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Season 3
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Episode 5
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5:33
S3 E4 Managing Frustration – Staying Calm When Things Don’t Go as Planned
Subscribe now - pupil workbooks and teacher guides coming soon for every episodeFrustration happens when things don’t go the way we expect—but it doesn’t have to ruin our day! In this episode of Mindful Moments with Miss Harri...
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Season 3
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Episode 4
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5:15
S3 E3 Finding Courage – Trying New Things Even When They Feel Scary
🌟 What Does It Mean to Be Brave? 🌟In this empowering episode of Mindful Moments with Miss Harrison, we explore the power of courage—the special strength that helps us try new things, even when they feel scary!<...
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Season 3
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Episode 3
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4:54
S3 E2 Learning from Mistakes – Turning Oops into Opportunities
🌟 Mistakes Happen – But They Help Us Grow! 🌟In this episode of Mindful Moments with Miss Harrison, we explore an important part of resilience—learning from mistakes! Sometimes, making mistakes can feel frustrating ...
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Season 3
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Episode 3
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4:31
S3 E1 What Is Resilience? – Bouncing Back from Life’s Challenges
🌟 How Do We Stay Strong When Things Get Tough? 🌟In this uplifting episode of Mindful Moments with Miss Harrison, we explore resilience—the powerful skill that helps us bounce back from challenges and keep...
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Season 3
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Episode 1
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4:48
Complete Series 2 - Emotions in Everyday Life
💛 Helping Kids Navigate Daily Emotions with Confidence and Mindfulness! 💛Every day is full of emotions—from waking up in the morning, learning at school, spending time with family, and making friends to winding down at bedtime<...
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35:04
S2 E6 Bedtime Feelings – Winding Down and Reflecting on the Day
🌟 Helping Kids Let Go of Worries & Sleep Peacefully! 🌟Bedtime is more than just sleeping—it’s a chance to let go of the day’s emotions, reflect on happy moments, and prepare for a fresh start! In this episode of Min...
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Season 2
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Episode 6
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6:22
S2 E5 School Time Emotions – Staying Calm and Focused in Class
🌟 Helping Kids Stay Calm & Focused in a Busy Classroom! 🌟School is full of learning, fun, and friendships—but it can also bring big emotions like frustration, worry, or feeling overwhelmed. In this episode of Mindfu...
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Season 2
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Episode 5
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5:43