Mindful Moments with Miss Harrison
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence! 🎧💭
🌈 What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions 🌟
- Practice kindness and empathy 💖
- Build confidence and resilience 💪
- Navigate friendships 🤝
- Handle life’s ups and downs with calmness and courage 🌊
📖 What to Expect:
- Relatable stories for kids that teach emotional lessons 🎨
- Fun, interactive games and challenges 🎮
- Easy-to-follow mindfulness exercises to practice at home 🧘♀️
- Tools and tips for managing emotions like anger, worry, and excitement 😊😡😟
✨ Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
👩🏫 About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength. 🌟
🎥 New Episodes Every Week!
Subscribe 🔔 to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
💬 Join the Community:
We’d love to hear from you! Comment on your favorite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
Mindful Moments with Miss Harrison
S5 E6 Asking for Help – Recognising When You Need Support
Teaching Children the Strength of Asking for Help Calmly and Confidently! 🌟
Sometimes problems feel too big to solve on our own — and that’s okay! In this final episode of Mindful Moments with Miss Harrison Series 5, children learn that asking for help is a strength, not a weakness.
Through the story of Emma and the Group Project, real-world examples, and easy-to-follow steps, children will discover how to:
✔️ Recognise when a challenge is too big to manage alone 🧠
✔️ Find a trusted adult and ask for help clearly and calmly 🙋♂️
✔️ Use confident words like "I’m having trouble with this, can you help me?" 🗣️
✔️ Understand that seeking support leads to success and strength 🌟
📖 Storytime: Emma feels overwhelmed by a school project until she realises that asking for help from her teacher and friends made the challenge easier and more enjoyable! 📚✨
✨ Mindful Moment Challenge:
This week, if something feels too difficult, practice asking for help in a calm, brave way. Notice how it makes your problem feel smaller and your heart feel stronger! 🌈
🎯 Perfect for Children, Parents & Educators!
This episode empowers children to trust their feelings, seek support when needed, and strengthen their resilience and self-confidence.
🔔 Subscribe now to Mindful Moments with Miss Harrison and help children learn that being brave sometimes means reaching out for support! 🌟
#MindfulMoments #AskingForHelp #ChildrenConfidence #MindfulnessForChildren #BuildingResilience #SocialEmotionalLearning #EmotionalWellbeing #ProblemSolvingForChildren #MindfulParenting #ChildrenMentalHealth
