Mindful Moments with Miss Harrison
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence! 🎧💭
🌈 What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions 🌟
- Practice kindness and empathy 💖
- Build confidence and resilience 💪
- Navigate friendships 🤝
- Handle life’s ups and downs with calmness and courage 🌊
📖 What to Expect:
- Relatable stories for kids that teach emotional lessons 🎨
- Fun, interactive games and challenges 🎮
- Easy-to-follow mindfulness exercises to practice at home 🧘♀️
- Tools and tips for managing emotions like anger, worry, and excitement 😊😡😟
✨ Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
👩🏫 About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength. 🌟
🎥 New Episodes Every Week!
Subscribe 🔔 to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
💬 Join the Community:
We’d love to hear from you! Comment on your favorite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
Episodes
21 episodes
Complete Series 3 - Building Resilience
Subscribe for updates and when pupil workbooks as well as teachers guides for each episodes.Resilience is the superpower that helps us bounce back from challenges, learn from mistakes, and keep trying even when things feel tou...
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29:26
S3 E6 Celebrating Resilience – Recognising How Far You’ve Come
Subscribe now - pupil workbooks and teacher guides coming soon for every episodeThroughout this series, we’ve explored so many ways to bounce back, keep trying, and grow stronger. Now, it’s time to reflect on your journey and celebrate h...
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Season 3
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Episode 6
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4:24
S3 E5: Balancing Emotions – Staying Steady When Life Feels Busy
Subscribe now - pupil workbooks and teacher guides coming soon for every episodeSometimes life can feel like a juggling act of emotions—happiness, worry, frustration, and excitement all at once! In this episode of Mindful Mome...
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Season 3
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Episode 5
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5:33
S3 E4 Managing Frustration – Staying Calm When Things Don’t Go as Planned
Subscribe now - pupil workbooks and teacher guides coming soon for every episodeFrustration happens when things don’t go the way we expect—but it doesn’t have to ruin our day! In this episode of Mindful Moments with Miss Harri...
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Season 3
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Episode 4
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5:15
S3 E3 Finding Courage – Trying New Things Even When They Feel Scary
🌟 What Does It Mean to Be Brave? 🌟In this empowering episode of Mindful Moments with Miss Harrison, we explore the power of courage—the special strength that helps us try new things, even when they feel scary!<...
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Season 3
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Episode 3
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4:54
S3 E2 Learning from Mistakes – Turning Oops into Opportunities
🌟 Mistakes Happen – But They Help Us Grow! 🌟In this episode of Mindful Moments with Miss Harrison, we explore an important part of resilience—learning from mistakes! Sometimes, making mistakes can feel frustrating ...
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Season 3
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Episode 3
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4:31
S3 E1 What Is Resilience? – Bouncing Back from Life’s Challenges
🌟 How Do We Stay Strong When Things Get Tough? 🌟In this uplifting episode of Mindful Moments with Miss Harrison, we explore resilience—the powerful skill that helps us bounce back from challenges and keep...
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Season 3
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Episode 1
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4:48
Complete Series 2 - Emotions in Everyday Life
💛 Helping Kids Navigate Daily Emotions with Confidence and Mindfulness! 💛Every day is full of emotions—from waking up in the morning, learning at school, spending time with family, and making friends to winding down at bedtime<...
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35:04
S2 E6 Bedtime Feelings – Winding Down and Reflecting on the Day
🌟 Helping Kids Let Go of Worries & Sleep Peacefully! 🌟Bedtime is more than just sleeping—it’s a chance to let go of the day’s emotions, reflect on happy moments, and prepare for a fresh start! In this episode of Min...
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Season 2
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Episode 6
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6:22
S2 E5 School Time Emotions – Staying Calm and Focused in Class
🌟 Helping Kids Stay Calm & Focused in a Busy Classroom! 🌟School is full of learning, fun, and friendships—but it can also bring big emotions like frustration, worry, or feeling overwhelmed. In this episode of Mindfu...
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Season 2
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Episode 5
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5:43
S2 E4 Family Feelings – Navigating Emotions at Home
🌟 Helping Kids Understand & Express Their Emotions at Home! 🌟Families experience all kinds of emotions—some are happy, some are tricky! Learning to express feelings in a healthy way can help make home life more p...
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Season 2
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Episode 4
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6:11
S2 E3 Friendship Feelings – How to Be a Good Listener
🌟 Helping Kids Build Stronger Friendships Through Active Listening! 🌟Being a good listener is one of the best ways to show kindness and strengthen friendships! In this episode of Mindful Moments with Miss Harrison,...
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Season 2
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Episode 3
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5:35
S2 E2 Handling Disappointment – Turning Tricky Moments into Learning Opportunities
🌟 Helping Kids Cope with Disappointment & Find the Silver Lining! 🌟Have you ever felt sad when things didn’t go as planned? Disappointment is a normal feeling, but it doesn’t have to ruin your day! In this episode of Mindf...
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Season 2
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Episode 2
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5:41
S2 E1 Morning Mood – Starting Your Day with Positivity
🌟 Helping Kids Start Their Day with a Positive Mindset! 🌟Did you know that how you feel in the morning can shape your entire day? In this episode of Mindful Moments with Miss Harrison, we explore how to wake up ...
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Season 2
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Episode 1
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5:31
Complete Series 1 - Understanding Emotions
🌟 Helping Kids Recognize, Manage & Express Their Emotions! 🌟Emotions are a big part of everyday life, but learning to understand and manage them can make all the difference! In Series 1 of Mindful Moments w...
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32:43
S1 E6 Kindness and Empathy – Understanding How Others Feel
🌟 Helping Kids Build Stronger Friendships Through Kindness & Empathy! 🌟Kindness and empathy make the world a better place! In this episode of Mindful Moments with Miss Harrison, we explore how to notice and underst...
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Season 1
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Episode 6
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5:16
S1 E5 Dealing with Worry – Finding Calm in Stormy Moments
🌟 Helping Kids Manage Worry & Feel Calm! 🌟Have you ever felt worried about something that might happen? Worry is a normal feeling, but it doesn’t have to take over your day! In this episode of Mindful Moments with M...
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Season 1
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Episode 5
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6:15
S1 E4 Feeling Happy – Celebrating Joy and Gratitude
🌟 Helping Kids Find & Celebrate Everyday Happiness! 🌟Happiness isn’t just something that happens—it’s something we can notice, appreciate, and grow! In this episode of Mindful Moments with Miss Harrison, we exp...
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Season 1
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Episode 4
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5:20
S1 E3 Managing Big Emotions – What to Do When We Feel Overwhelmed
🌟 Helping Kids Stay Calm & In Control of Their Emotions! 🌟Have you ever felt so angry, sad, or worried that it felt too big to handle? In this episode of Mindful Moments with Miss Harrison, we explore what b...
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Season 1
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Episode 3
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5:59