Mindful Moments with Miss Harrison
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!
What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions
- Practice kindness and empathy
- Build confidence and resilience
- Navigate friendships
- Handle life’s ups and downs with calmness and courage
What to Expect:
- Relatable stories for kids that teach emotional lessons
- Fun, interactive games and challenges
- Easy-to-follow mindfulness exercises to practice at home
- Tools and tips for managing emotions like anger, worry, and excitement
Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.
New Episodes Every Week!
Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
Join the Community:
We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
Episodes
102 episodes
S15 E4 Understanding Yourself - Knowing Your Limits
Knowing Your Limits – Listening When You Need to Pause or Ask for HelpHelping children understand that everyone has limits, and showing them how listening to their bodies and feelings can help them recognise when something is too ...
S15 E3 Understanding Yourself - Knowing Your Strengths
Knowing Your Strengths – Recognising What You Bring to the WorldHelping children understand that strengths aren't only talents or things they are good at doing, and showing them how kindness, curiosity, patience, courage, determin...
S15 E2 Understanding Yourself - What Do I Need?
What Do I Need? – Learning to Listen to YourselfHelping children understand how their bodies, feelings, and thoughts can provide clues about what they need, and showing them how pausing, listening, and asking for appropriate suppo...
S15 E1 Understanding Yourself - Getting to Know Yourself
Getting to Know Yourself – Discovering What Makes You, YouHelping children understand that knowing themselves means more than knowing their favourite things, and showing them how noticing their feelings, preferences, reactions, an...
Complete Series 14: Growing Through Challenges
Helping children understand that difficult things do not have to be tackled all at once, and developing the persistence, flexibility and self-awareness to know when to keep going, when to try differently and when to pause.In Series 14 of...
S14 E6 Growing Through Challenges - Look How Far You've Come
Look How Far You’ve Come – Recognising and Celebrating Your GrowthHelping children understand why noticing their progress matters, and showing them that growth isn't only about reaching a final goal—it is also about recognising th...
S14 E5 Growing Through Challenges - Knowing When to Pause
Knowing When to Pause – Resetting Before You ReturnHelping children understand that perseverance doesn't mean pushing themselves endlessly, and showing them how recognising signs of frustration, tiredness, or muddled thinking can ...
S14 E4 Growing Through Challenges - Changing the Plan
Changing the Plan – Finding Another Way ForwardHelping children understand that changing a plan is not the same as giving up, and showing them how flexibility, focusing on what really matters, and looking for another route can hel...
S14 E3 Growing Through Challenges - When Trying Hard Isn't Enough Yet
Sticking With It – How Tiny Attempts Become ProgressHelping children understand that progress doesn't always happen quickly, and showing them how small goals, repeated practice, noticing tiny improvements, and knowing when to rest...
S14 E2 Growing Through Challenges - Sticking With It
When Something Feels Really Hard – Taking the Next Small StepHelping children approach difficult challenges with confidence, break overwhelming tasks into smaller steps, and recognise that needing time or support is part of learni...
S14 E1 Growing Through Challenges - When Something Feels Really Hard
When Something Feels Really Hard – Finding Your Next Small StepHelping children understand that difficult does not mean impossible, and showing them how breaking a challenge into smaller steps, giving themselves time, and asking f...
S13 E6 Understanding Worry - Living Alongside Worry
Living Alongside Worry – Being Brave Without Waiting for Worry to DisappearHelping children understand that being brave doesn't mean never feeling worried, and showing them that they can acknowledge worry, use the strategies they ...
Complete Series 13: Understanding Worry
Helping children understand why worry appears, recognise when worried thoughts begin to grow, and develop practical ways to respond to uncertainty without needing every worry to disappear.In Series 13 of Mindful Moments with Miss Har...
S13 E5 Understanding Worry - Sharing a Worry
Helping children understand why worries can sometimes feel heavier when they keep them to themselves, and showing them how talking to someone they trust can help them feel listened to, supported, and less alone.In this episode of Min...
S13 E4 Understanding Worry - What Can I Control?
What Can I Control? – Focusing on What Is in Your HandsHelping children understand the difference between things they can influence and things they cannot control, and showing them how focusing on one helpful action can make worri...
S13 E3 Understanding Worry - The “What If?” Voice
The What If Voice – Making Room for Other PossibilitiesHelping children recognise the worried “what if” voice that predicts things that could go wrong, and showing them how to remember that possibilities are not predictions and th...
S13 E2 Understanding Worry - When Worries Grow
When Worries Grow – Stopping the Worry SnowballHelping children recognise how one small worried thought can grow into a whole collection of imagined problems, and showing them how to slow down, separate what they know from what th...
S13 E1 Understanding Worry - Why Do We Worry?
Why Do We Worry? – Understanding Your Brain’s Worry LookoutHelping children understand why worry is a normal human feeling, why worried thoughts sometimes appear, and how recognising what their brain is trying to do can help them ...
S12 E6 Mindfulness for Everyday Life - A Mindful Life
A Mindful Life – Bringing Calm and Awareness into Every DayHelping children bring together everything they have learned about mindfulness and understand that living mindfully isn't about being calm or perfect all the time—it is ab...
Complete Series 12: Mindfulness for Everyday Life
Helping children discover that mindfulness does not need to be something separate from everyday life—it can be practised in the small moments that are already part of every day.In Series 12 of Mindful Moments with Miss Harrison,...
S12 E5 Mindfulness for Everyday Life - Mindful Bedtimes
Mindful Bedtimes – Giving Your Mind a Soft LandingHelping children discover how mindfulness can help their bodies relax and their thoughts settle at the end of the day, and showing them how simple breathing, reflection, and imagin...
S12 E4 Mindfulness for Everyday Life - Mindfulness in School
Mindfulness in School – Finding Calm in Busy Learning MomentsHelping children understand how small moments of mindfulness can help them stay present, calm, and focused during the school day, and showing them how to pause, breathe,...
S12 E3 Mindfulness for Everyday Life - Mindful Walking
Mindful Walking – Finding Peace One Step at a TimeHelping children discover how walking can become more than simply travelling from one place to another, and showing them how movement, breathing, and noticing the world around them...
Complete Series 11: Managing Stress and Overwhelm
Helping children recognise when life is beginning to feel like too much, understand the signals their minds and bodies give them, and develop practical ways to pause, reset and regain a sense of calm and control.In Series 11...
S12 E2 Mindfulness for Everyday Life - Mindful Eating
Mindful Eating – Slowing Down and Savouring the MomentHelping children discover how slowing down and using their senses can turn an everyday meal or snack into an opportunity to become more present, notice more, and enjoy the expe...