Mindful Moments with Miss Harrison
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!
What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions
- Practice kindness and empathy
- Build confidence and resilience
- Navigate friendships
- Handle life’s ups and downs with calmness and courage
What to Expect:
- Relatable stories for kids that teach emotional lessons
- Fun, interactive games and challenges
- Easy-to-follow mindfulness exercises to practice at home
- Tools and tips for managing emotions like anger, worry, and excitement
Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.
New Episodes Every Week!
Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
Join the Community:
We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
Mindful Moments with Miss Harrison
Latest Episodes
S11 E2 Managing Stress and Overwhelm - Creating a Calm Mind
Creating a Calm Mind – Finding Peace When Thoughts Feel BusyHelping children use mindfulness and breathing techniques to feel calmer, more focused, and better able to manage stress.In this episode of Mindful Moments w...
S11 E1 Managing Stress and Overwhelm - What Is Stress?
What Is Stress? – Understanding Big Feelings and Busy MindsHelping children recognise stress, understand how it affects the mind and body, and learn that it can be managed with care and confidence.In this first episod...
S10 E6 Coping with Change - The Seasons of Life
The Seasons of Life – Understanding Change as Part of GrowingHelping children see change as a natural part of life, build resilience, and recognise growth through every season.In this special final episode of Mindful ...
S10 E5 Coping with Change - Dealing with Change at School
Dealing with Change at School – Building Confidence Through New ExperiencesHelping children manage school changes, develop resilience, and approach new situations with confidence.In this episode of Mindful Moments with Miss Harr...
S10 E4 Coping with Change - Handling Changes at Home
Handling Changes at Home – Finding Safety and Stability When Family Life ChangesHelping children navigate changes at home, manage big emotions, and feel secure during times of uncertainty.In this episode of Mindful Mo...
