Mindful Moments with Miss Harrison
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!
What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions
- Practice kindness and empathy
- Build confidence and resilience
- Navigate friendships
- Handle life’s ups and downs with calmness and courage
What to Expect:
- Relatable stories for kids that teach emotional lessons
- Fun, interactive games and challenges
- Easy-to-follow mindfulness exercises to practice at home
- Tools and tips for managing emotions like anger, worry, and excitement
Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.
New Episodes Every Week!
Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
Join the Community:
We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
Mindful Moments with Miss Harrison
S8 E3 Telling My Story – Using Storytelling to Explore Emotions
Buy the teacher guide and pupil journal for this episode here for just £2
In this episode of Mindful Moments with Miss Harrison, children discover how storytelling can be a powerful way to explore their emotions. Through imagination and creativity, children learn to express their feelings safely—by turning them into characters, adventures, and positive journeys.
Using the story of Jay, a nervous boy who creates a tale about “Captain Jay the Brave Explorer,” children see how storytelling can turn tricky emotions into exciting discoveries. Whether through writing, drawing, acting, or speaking, stories help children understand themselves and build emotional strength.
What children will learn in this episode:
- How stories can be used to express and explore feelings
- The emotional power of turning yourself into a character
- Why storytelling builds self-confidence and resilience
- How to create a story based on a feeling like worry, excitement, or bravery
Creativity and Emotional Literacy from Miss Harrison:
- Pick a feeling – Start with an emotion like nervousness, happiness, or anger
- Create a character – It could be a knight, astronaut, dragon, or someone like you
- Build an adventure – What challenge does the character face? How do they grow?
- Share your story – Write it, say it aloud, act it out, or draw it
These story tools allow children to process emotions and imagine new possibilities with confidence and courage.
Mindful Moment Challenge:
This week, create a story about a feeling you’ve had. You can write it down, draw it, perform it, or share it with someone you trust. Notice how the story helps you understand what you felt—and how you grew through it.
Perfect for:
- Primary school-aged children exploring creativity and emotions
- Teachers delivering PSHE, English, or SEL lessons
- Parents and carers supporting children through emotional ups and downs
- Mental health and wellbeing leads promoting expressive arts and storytelling
Subscribe to Mindful Moments with Miss Harrison for weekly episodes that help children use creativity, mindfulness, and imagination to build resilience, calmness, and emotional insight.
#MindfulMoments #EmotionalLiteracy #StorytellingForChildren #CreativeWellbeing #PSHE #MindfulnessInSchools #WellbeingThroughCreativity #SELForChildren #ChildrenMentalHealth #ExploringFeelingsThroughStory
