Mindful Moments with Miss Harrison
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!
What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions
- Practice kindness and empathy
- Build confidence and resilience
- Navigate friendships
- Handle life’s ups and downs with calmness and courage
What to Expect:
- Relatable stories for kids that teach emotional lessons
- Fun, interactive games and challenges
- Easy-to-follow mindfulness exercises to practice at home
- Tools and tips for managing emotions like anger, worry, and excitement
Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.
New Episodes Every Week!
Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
Join the Community:
We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
Mindful Moments with Miss Harrison
S6 E1 What Makes Me, Me? – Exploring self-awareness and individuality
Buy the teacher guide and pupil journal for this episode here for just £2
Helping Children Discover Themselves and Connect with Others
What makes each child special? This episode helps children discover the power of self-awareness—understanding who they are, what they enjoy, and how they experience the world. Through Olivia’s thoughtful journey in art class, children are invited to reflect on their interests, emotions, and strengths.
Key Skills Explored:
- Self-awareness and emotional insight
- Confidence in personal identity
- The value of individuality and uniqueness
Highlights from the Episode:
- Olivia’s puzzle-piece drawing shows how we are all made of special, unique parts
- Questions children can ask themselves to understand who they are
- A mindfulness exercise imagining a picture that represents you
Mindful Moment Challenge:
This week, draw or write about what makes you you—your favourite activities, what makes you happy, or something you’re proud of. Keep it somewhere special to remind yourself how wonderful you are!
Don’t forget to subscribe to Mindful Moments with Miss Harrison so your child can continue growing in confidence, empathy, and self-understanding—one mindful moment at a time!
#MindfulMoments #EmotionalIntelligenceForChildren #SelfAwareness #MindfulnessForChildren #BuildingConfidence #SocialEmotionalLearning #WhatMakesMeMe #PersonalGrowth #MindfulParenting #ChildrenWellbeing
