Mindful Moments with Miss Harrison
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!
What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions
- Practice kindness and empathy
- Build confidence and resilience
- Navigate friendships
- Handle life’s ups and downs with calmness and courage
What to Expect:
- Relatable stories for kids that teach emotional lessons
- Fun, interactive games and challenges
- Easy-to-follow mindfulness exercises to practice at home
- Tools and tips for managing emotions like anger, worry, and excitement
Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.
New Episodes Every Week!
Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
Join the Community:
We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
Mindful Moments with Miss Harrison
Complete Series 5 - Emotional Problem Solving
Buy all of the teacher guides and pupil journals for these episode here for just £10
In Series 5 of Mindful Moments with Miss Harrison, children discover practical strategies for managing emotions, solving everyday problems, and strengthening their friendships. Each of the six episodes features relatable stories, step-by-step emotional tools, and mindfulness moments that help children respond to life’s challenges with calm and confidence.
Through gentle guidance and real-life examples, children learn how to identify feelings, find solutions, speak up kindly, and ask for help when needed.
In This Series, Children Will Learn How To:
✔️ Episode 1: Understanding Problems – Recognise the emotions underneath a problem before deciding what to do
✔️ Episode 2: Big vs Small Problems – Work out which problems they can handle on their own and which need adult support
✔️ Episode 3: Finding Solutions – Follow a clear 4-step strategy for solving emotional challenges thoughtfully
✔️ Episode 4: Handling Friendship Conflicts – Stay calm, use kind words, and resolve disagreements fairly
✔️ Episode 5: Speaking Up – Express feelings and needs respectfully using “I” statements and a clear voice
✔️ Episode 6: Asking for Help – Know when and how to ask trusted adults for support
What’s Inside Each Episode
- Engaging stories children can relate to
- Calming mindfulness prompts to use in daily life
- Real-world strategies for friendship, conflict, and confidence
- Creative activities that help children reflect and take action
Perfect For Classrooms, Homes, and Wellbeing Groups
- Teaches emotional awareness and self-regulation
- Builds confidence in communication and problem-solving
- Strengthens kindness, empathy, and emotional safety
- Supports PSHE, circle time, nurture groups, and family learning
Series 5 empowers children with practical tools to manage emotions, navigate friendships, and solve problems with confidence and care.
Let’s help every child feel calm, capable, and connected—one mindful moment at a time.
Subscribe now to Mindful Moments with Miss Harrison and help children build the lifelong skills they need to stay calm, solve problems, strengthen friendships, and shine bright every day!
#MindfulMoments #EmotionalProblemSolving #MindfulnessForChildren #ChildrenMentalHealth #SocialEmotionalLearning #BuildingResilience #ConfidenceSkills #MindfulParenting #ProblemSolvingForChildren #CalmChoices
