Mindful Moments with Miss Harrison
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence! 🎧💭
🌈 What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions 🌟
- Practice kindness and empathy 💖
- Build confidence and resilience 💪
- Navigate friendships 🤝
- Handle life’s ups and downs with calmness and courage 🌊
📖 What to Expect:
- Relatable stories for kids that teach emotional lessons 🎨
- Fun, interactive games and challenges 🎮
- Easy-to-follow mindfulness exercises to practice at home 🧘♀️
- Tools and tips for managing emotions like anger, worry, and excitement 😊😡😟
✨ Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
👩🏫 About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength. 🌟
🎥 New Episodes Every Week!
Subscribe 🔔 to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
💬 Join the Community:
We’d love to hear from you! Comment on your favorite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
Mindful Moments with Miss Harrison
Complete Series 5 - Emotional Problem Solving
Helping Children Build Calmness, Confidence, and Emotional Resilience!
In Series 5 of Mindful Moments with Miss Harrison, children discover powerful strategies for managing emotions, solving everyday challenges, and building strong, positive relationships. Each episode is filled with inspiring stories, mindfulness activities, and practical tools to help young listeners become confident, thoughtful problem-solvers. 🌈✨
Episode 1: Understanding Problems – Identifying the Emotions Behind a Problem
Before solving a problem, it’s important to understand how we’re feeling. In this episode, children learn how naming their emotions can help them make calmer, better choices. Through Emily’s missing paintbrush adventure, children discover that recognising feelings is the first step to solving challenges thoughtfully.
Mindful Moment Challenge: Pause, name your feeling, and think before reacting.
Episode 2: Big Problems vs Small Problems – Learning How to Prioritise
Some problems are small and manageable, while others are bigger and need support. Noah’s school day shows children how to pause, reflect, and decide whether they can solve a problem alone or need to ask for help.
Episode 3: Finding Solutions – Exploring Strategies to Solve Emotional Challenges
Emotional challenges feel easier to manage when we have a plan. Through James’s missed football goal story, children learn a simple 4-step solution strategy: Pause, think of options, choose the best one, and take action.
Episode 4: Handling Friendship Conflicts – Solving Disagreements Calmly and Kindly
Even best friends sometimes have disagreements—and that’s okay! Ben and Leo’s block tower story shows children how to stay calm, use kind words, listen carefully, and find fair solutions together.
Episode 5: Speaking Up – Expressing Emotions and Needs Calmly
Speaking up calmly is an important skill! In this episode, children learn how to use “I” statements and a clear voiceto express emotions and needs respectfully. Leo’s board game experience shows how sharing feelings can build stronger friendships and greater confidence.
Episode 6: Asking for Help – Recognising When You Need Support
Asking for help is a strength! In the final episode of the series, children learn how to recognise when a problem feels too big to manage alone—and how to ask trusted adults for support in a clear, brave way. Emma’s story reminds us that reaching out for help makes us stronger.
What Children Will Learn in Series 5:
- Emotional awareness and understanding
- Problem-solving skills for everyday challenges
- How to manage friendship conflicts with kindness
- Confidence in speaking up and expressing emotions
- Courage to seek help when needed
Subscribe now to Mindful Moments with Miss Harrison and help children build the lifelong skills they need to stay calm, solve problems, strengthen friendships, and shine bright every day!
#MindfulMoments #EmotionalProblemSolving #MindfulnessForChildren #ChildrenMentalHealth #SocialEmotionalLearning #BuildingResilience #ConfidenceSkills #MindfulParenting #ProblemSolvingForChildren #CalmChoices
