Mindful Moments with Miss Harrison
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!
What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions
- Practice kindness and empathy
- Build confidence and resilience
- Navigate friendships
- Handle life’s ups and downs with calmness and courage
What to Expect:
- Relatable stories for kids that teach emotional lessons
- Fun, interactive games and challenges
- Easy-to-follow mindfulness exercises to practice at home
- Tools and tips for managing emotions like anger, worry, and excitement
Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.
New Episodes Every Week!
Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
Join the Community:
We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
Mindful Moments with Miss Harrison
S5 E6 Asking for Help – Recognising When You Need Support
Buy the teacher guide and pupil journal for this episode here for just £2
Teaching Children the Strength of Asking for Help Calmly and Confidently!
Sometimes problems feel too big to solve on our own — and that’s okay! In this final episode of Mindful Moments with Miss Harrison Series 5, children learn that asking for help is a strength, not a weakness.
Through the story of Emma and the Group Project, real-world examples, and easy-to-follow steps, children will discover how to:
✔️ Recognise when a challenge is too big to manage alone
✔️ Find a trusted adult and ask for help clearly and calmly
✔️ Use confident words like "I’m having trouble with this, can you help me?"
✔️ Understand that seeking support leads to success and strength
Storytime: Emma feels overwhelmed by a school project until she realises that asking for help from her teacher and friends made the challenge easier and more enjoyable!
Mindful Moment Challenge:
This week, if something feels too difficult, practice asking for help in a calm, brave way. Notice how it makes your problem feel smaller and your heart feel stronger!
Perfect for Children, Parents & Educators!
This episode empowers children to trust their feelings, seek support when needed, and strengthen their resilience and self-confidence.
Subscribe now to Mindful Moments with Miss Harrison and help children learn that being brave sometimes means reaching out for support!
#MindfulMoments #AskingForHelp #ChildrenConfidence #MindfulnessForChildren #BuildingResilience #SocialEmotionalLearning #EmotionalWellbeing #ProblemSolvingForChildren #MindfulParenting #ChildrenMentalHealth
