Mindful Moments with Miss Harrison
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence! 🎧💭
🌈 What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions 🌟
- Practice kindness and empathy 💖
- Build confidence and resilience 💪
- Navigate friendships 🤝
- Handle life’s ups and downs with calmness and courage 🌊
📖 What to Expect:
- Relatable stories for kids that teach emotional lessons 🎨
- Fun, interactive games and challenges 🎮
- Easy-to-follow mindfulness exercises to practice at home 🧘♀️
- Tools and tips for managing emotions like anger, worry, and excitement 😊😡😟
✨ Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
👩🏫 About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength. 🌟
🎥 New Episodes Every Week!
Subscribe 🔔 to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
💬 Join the Community:
We’d love to hear from you! Comment on your favorite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
Mindful Moments with Miss Harrison
Complete Series 4 - Mindfulness and Relaxation
Subscribe for pupil work books and teachers guides for every episode coming soon
Mindfulness is a powerful tool that helps us feel more relaxed, focused, and connected to the world around us. In Series 4 of Mindful Moments with Miss Harrison, we explore fun and simple mindfulness techniques that children can use anytime, anywhere to bring calm and balance into their daily lives.
✨ In This Series, Kids Will Learn How To:
✔️ Episode 1: What mindfulness is and how to be present in everyday life 🌱
✔️ Episode 2: Use breathing exercises to feel calm, focused, and peaceful 🌬️
✔️ Episode 3: Practice mindful movement to stay grounded and relaxed 🧘♂️
✔️ Episode 4: Develop mindful listening skills to connect with the world around them 🎧
✔️ Episode 5: Create their own calm space to relax and recharge 🏡✨
✔️ Episode 6: Practice gratitude and learn how being thankful makes us happier 💛
📖 Inspiring Stories & Engaging Activities
Each episode features a relatable story, interactive mindfulness exercises, and simple relaxation techniques that kids can practice at home, in school, or anytime they need a moment of peace.
🌍 Perfect for Kids, Parents & Educators!
- Encourages calmness, focus, and emotional awareness
- Supports mental well-being and self-regulation
- Teaches easy, fun mindfulness tools for everyday life
🔔 Subscribe now to Mindful Moments with Miss Harrison and help children develop lifelong mindfulness habits to feel calmer, happier, and more present! 🌟
#MindfulMoments #MindfulnessForKids #RelaxationForKids #BuildingFocus #EmotionalWellbeing #CalmAndPresent #BreathingTechniques #ParentingSupport #KidsMentalHealth #SelfRegulation
