Mindful Moments with Miss Harrison
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence! 🎧💭
🌈 What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions 🌟
- Practice kindness and empathy 💖
- Build confidence and resilience 💪
- Navigate friendships 🤝
- Handle life’s ups and downs with calmness and courage 🌊
📖 What to Expect:
- Relatable stories for kids that teach emotional lessons 🎨
- Fun, interactive games and challenges 🎮
- Easy-to-follow mindfulness exercises to practice at home 🧘♀️
- Tools and tips for managing emotions like anger, worry, and excitement 😊😡😟
✨ Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
👩🏫 About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength. 🌟
🎥 New Episodes Every Week!
Subscribe 🔔 to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
💬 Join the Community:
We’d love to hear from you! Comment on your favorite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
Mindful Moments with Miss Harrison
S3 E4 Managing Frustration – Staying Calm When Things Don’t Go as Planned
Subscribe now - pupil workbooks and teacher guides coming soon for every episode
Frustration happens when things don’t go the way we expect—but it doesn’t have to ruin our day! In this episode of Mindful Moments with Miss Harrison, we explore how to handle frustration, stay calm, and keep trying when things don’t work out the first time.
Through the story of Jake and the Stubborn Kite, mindfulness strategies, and engaging activities, children will learn:
✔️ Why frustration happens and how to recognize it 🧠
✔️ Three simple steps to stay calm, reset, and problem-solve 🌬️💭🔄
✔️ How to turn frustrating moments into learning opportunities 🏆
✔️ A fun Frustration Fixer Challenge to practice resilience 🚀
📖 Storytime: Follow Jake as he struggles to fly his kite—but instead of giving up, he learns a simple trick to calm down, adjust his plan, and succeed! 🪁✨
✨ Challenge: The next time you feel frustrated, try these three steps:
1️⃣ Pause and Breathe – Take three deep breaths to reset 🌬️
2️⃣ Talk to Yourself Kindly – Say, “I can figure this out” 💬
3️⃣ Change Your Plan – Try a new approach or ask for help 🔄
🎯 Perfect for Kids, Parents & Educators!
This episode helps children develop patience, problem-solving skills, and self-regulation to manage frustration in everyday life.
