Mindful Moments with Miss Harrison
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!
What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions
- Practice kindness and empathy
- Build confidence and resilience
- Navigate friendships
- Handle life’s ups and downs with calmness and courage
What to Expect:
- Relatable stories for kids that teach emotional lessons
- Fun, interactive games and challenges
- Easy-to-follow mindfulness exercises to practice at home
- Tools and tips for managing emotions like anger, worry, and excitement
Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.
New Episodes Every Week!
Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
Join the Community:
We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
Mindful Moments with Miss Harrison
S10 E5 Coping with Change - Dealing with Change at School
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Dealing with Change at School – Building Confidence Through New Experiences
Helping children manage school changes, develop resilience, and approach new situations with confidence.
In this episode of Mindful Moments with Miss Harrison, children explore how to cope when things change at school. From new teachers and classrooms to different routines, classmates, or even moving to a new school, change is a natural part of every learning journey.
Through Nia’s story, children discover that feeling nervous, uncertain, or uncomfortable when things change is completely normal. They learn that while new situations can feel challenging at first, they can also create opportunities to make new friends, develop new skills, and discover strengths they never knew they had.
This episode encourages children to approach change with patience, curiosity, and self-compassion, helping them build the confidence needed to navigate transitions successfully.
What children will learn in this episode:
- Why changes at school can sometimes feel difficult
- How to recognise and understand emotions during transitions
- The importance of asking for help when something feels confusing
- Why giving yourself time to adjust is important
- How change can lead to new opportunities and positive experiences
Emotional Skills from Miss Harrison:
Notice your feelings
Recognising emotions helps children understand and manage them more effectively.
Ask questions
Seeking support from trusted adults and friends can make change feel less overwhelming.
Give it time
New situations often become easier as we grow familiar with them.
Look for the positives
Finding small opportunities and successes can help build confidence during times of change.
These strategies help children develop resilience, adaptability, and a positive mindset when facing new experiences.
Mindful Moment Challenge:
This week, notice one small change at school—something new, different, or unexpected. Use your School Change Toolkit by taking a calm breath, using a kind phrase to encourage yourself, and focusing on one positive thing you discover. Afterwards, reflect on how the experience made you feel.
Perfect for:
- Primary school-aged children experiencing changes at school
- Classrooms exploring PSHE, emotional wellbeing, or transition support
- Teachers helping pupils prepare for new classes, teachers, or routines
- Families supporting children through educational transitions
- Children learning to build confidence and resilience
Quote of the Week:
"Every new beginning at school is a chance to discover something new about yourself."
#MindfulMoments #CopingWithChange #SchoolTransitions #EmotionalResilience #ChildrensMentalHealth #PrimaryPSHE #SocialEmotionalLearning #EmotionalLiteracy #GrowthMindset #WellbeingInSchools #MindfulnessForChildren #BuildingConfidence
