Mindful Moments with Miss Harrison
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!
What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions
- Practice kindness and empathy
- Build confidence and resilience
- Navigate friendships
- Handle life’s ups and downs with calmness and courage
What to Expect:
- Relatable stories for kids that teach emotional lessons
- Fun, interactive games and challenges
- Easy-to-follow mindfulness exercises to practice at home
- Tools and tips for managing emotions like anger, worry, and excitement
Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.
New Episodes Every Week!
Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
Join the Community:
We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
Mindful Moments with Miss Harrison
Complete Series 8 - Exploring Emotions Through Creativity
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Buy the teacher guide and pupil journal for this episode here - £10
Subscribe for just £3 a month for ad free listening and bonus content
In this empowering six-part series, Miss Harrison supports primary-aged children as they learn how to build confidence, develop self-esteem, and believe in themselves. Each episode combines storytelling, reflective thinking, and practical strategies to help children recognise their strengths and grow in resilience both at school and at home.
Episode 1: What Makes You Special?
Theme: Recognising individuality and personal strengths
In this episode, children explore what makes them unique and special. Through the story of Mia, they learn that confidence begins with recognising their own qualities—kindness, talents, and the way they care for others.
Episode 2: Talking to Yourself Kindly
Theme: Developing positive self-talk and inner confidence
Children discover how the words they say to themselves can shape how they feel. Through Noah’s story, they learn to replace unkind thoughts with encouraging, supportive self-talk that builds confidence over time.
Episode 3: Facing Challenges with Courage
Theme: Building bravery and resilience
This episode helps children understand that courage is not about being fearless—it’s about trying even when something feels difficult. Through Layla’s story, children learn how small brave steps can lead to big achievements.
Episode 4: Learning from Mistakes
Theme: Growth mindset and resilience through setbacks
Mistakes are not failures—they are opportunities to learn. Through Finn’s story, children discover how reflecting on mistakes helps them improve, grow stronger, and keep moving forward with confidence.
Episode 5: Setting Goals and Celebrating Wins
Theme: Motivation, progress, and self-belief
Through Ethan’s journey, children learn how setting small, achievable goals can lead to big progress. They also discover the importance of celebrating every step along the way to stay motivated and proud of their efforts.
Episode 6: Your Confidence Shield
Theme: Bringing together self-belief, resilience, and personal strengths
In this final episode, children create their own “confidence shield”—a powerful collection of their strengths, kind thoughts, and achievements. Inspired by Jasmine’s story, they learn how to protect their self-esteem and stay strong in any situation.
What Children Will Learn in Series 9:
- How to recognise and celebrate their unique strengths
- The importance of kind self-talk and positive thinking
- How to face challenges with courage and resilience
- Why mistakes help us learn and grow
- How to set goals and stay motivated
- How to build and use a personal “confidence shield”
Perfect For:
- Primary school-aged children (5–11 years old)
- Parents and carers supporting confidence and emotional wellbeing
- Teachers delivering PSHE, Circle Time or SEL lessons
- Wellbeing leads and pastoral teams in primary education
building confidence in children, self-esteem for kids, positive self-talk, growth mindset for children, resilience in primary school, emotional wellbeing children
#MindfulMoments #BuildingConfidence #SelfEsteem #ChildrensWellbeing #PrimaryPSHE #EmotionalDevelopment #GrowthMindset #ResilienceInChildren #MindfulnessForChildren #ConfidenceInKids #SocialEmotionalLearning #CircleTime
