Mindful Moments with Miss Harrison
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!
What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions
- Practice kindness and empathy
- Build confidence and resilience
- Navigate friendships
- Handle life’s ups and downs with calmness and courage
What to Expect:
- Relatable stories for kids that teach emotional lessons
- Fun, interactive games and challenges
- Easy-to-follow mindfulness exercises to practice at home
- Tools and tips for managing emotions like anger, worry, and excitement
Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.
New Episodes Every Week!
Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
Join the Community:
We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
Mindful Moments with Miss Harrison
Latest Episodes
S13 E2 Understanding Worry - When Worries Grow
When Worries Grow – Stopping the Worry SnowballHelping children recognise how one small worried thought can grow into a whole collection of imagined problems, and showing them how to slow down, separate what they know from what th...
S13 E1 Understanding Worry - Why Do We Worry?
Why Do We Worry? – Understanding Your Brain’s Worry LookoutHelping children understand why worry is a normal human feeling, why worried thoughts sometimes appear, and how recognising what their brain is trying to do can help them ...
S12 E6 Mindfulness for Everyday Life - A Mindful Life
A Mindful Life – Bringing Calm and Awareness into Every DayHelping children bring together everything they have learned about mindfulness and understand that living mindfully isn't about being calm or perfect all the time—it is ab...
Complete Series 12: Mindfulness for Everyday Life
Helping children discover that mindfulness does not need to be something separate from everyday life—it can be practised in the small moments that are already part of every day.In Series 12 of Mindful Moments with Miss Harrison,...
