Mindful Moments with Miss Harrison
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!
What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions
- Practice kindness and empathy
- Build confidence and resilience
- Navigate friendships
- Handle life’s ups and downs with calmness and courage
What to Expect:
- Relatable stories for kids that teach emotional lessons
- Fun, interactive games and challenges
- Easy-to-follow mindfulness exercises to practice at home
- Tools and tips for managing emotions like anger, worry, and excitement
Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.
New Episodes Every Week!
Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
Join the Community:
We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
Mindful Moments with Miss Harrison
Latest Episodes
Complete Series 11: Managing Stress and Overwhelm
Helping children recognise when life is beginning to feel like too much, understand the signals their minds and bodies give them, and develop practical ways to pause, reset and regain a sense of calm and control.In Series 11...
S12 E2 Mindfulness for Everyday Life - Mindful Eating
Mindful Eating – Slowing Down and Savouring the MomentHelping children discover how slowing down and using their senses can turn an everyday meal or snack into an opportunity to become more present, notice more, and enjoy the expe...
S12 E1 Mindfulness for Everyday Life - Mindful Mornings
Mindful Mornings – Starting Your Day with Calm and IntentionHelping children discover how a few quiet moments at the beginning of the day can help them feel calmer, more focused, and ready for what lies ahead, and showing them how...
S11 E6 Managing Stress and Overwhelm - Your Stress-Free Zone
Your Stress-Free Zone – Creating a Space to Rest, Reflect and ResetHelping children understand how creating a calming space or routine can support them when life feels overwhelming, and giving them practical tools they can use to ...
S11 E5 Managing Stress and Overwhelm - Turning Stress into Strength
Turning Stress into Strength – Finding Courage in ChallengesHelping children understand that stress is not always a sign to stop, and showing them how challenging moments can sometimes become opportunities to discover courage, lea...
