Mindful Moments with Miss Harrison
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!
What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions
- Practice kindness and empathy
- Build confidence and resilience
- Navigate friendships
- Handle life’s ups and downs with calmness and courage
What to Expect:
- Relatable stories for kids that teach emotional lessons
- Fun, interactive games and challenges
- Easy-to-follow mindfulness exercises to practice at home
- Tools and tips for managing emotions like anger, worry, and excitement
Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.
New Episodes Every Week!
Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
Join the Community:
We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
Mindful Moments with Miss Harrison
Latest Episodes
S16 E3 - What Is My Anger Telling Me? – Looking Beneath the Feeling
Helping children understand that anger can sometimes sit on top of other emotions such as hurt, disappointment, worry, embarrassment, or feeling left out—and teaching them how curiosity can help uncover what they really need.
S16 E2 - What Happens When I Get Angry? – Learning to Notice Anger Before It Takes Over
Helping children recognise the physical and behavioural clues that tell them anger is beginning to grow, so they can notice it earlier and have more time to choose what happens next.In this episode of Mindful Moments wit...
S16 E1 - Getting to Know Anger – Understanding a Powerful Emotion
Follow this podcast - teacher and pupil resource coming out soon for every episodeHelping children understand that anger is a normal emotion rather than a “bad” feeling, and showing them how recognising anger with curiosity can help them...
Complete Series 15 - Understanding Anger
Follow this podcast - teacher and pupil resource coming out soon for every episodeHelping children understand that anger is a normal emotion, and developing the awareness, self-regulation and responsibility to notice it, under...
S15 E6 Understanding Yourself - Becoming Your Own Friend
Becoming Your Own Friend – Learning to Speak to Yourself with KindnessHelping children understand what it means to treat themselves with the same patience, encouragement, honesty, and care they would offer to someone they care abo...
