Mindful Moments with Miss Harrison
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!
What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions
- Practice kindness and empathy
- Build confidence and resilience
- Navigate friendships
- Handle life’s ups and downs with calmness and courage
What to Expect:
- Relatable stories for kids that teach emotional lessons
- Fun, interactive games and challenges
- Easy-to-follow mindfulness exercises to practice at home
- Tools and tips for managing emotions like anger, worry, and excitement
Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.
New Episodes Every Week!
Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
Join the Community:
We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
Mindful Moments with Miss Harrison
Latest Episodes
S15 E1 Understanding Yourself - Getting to Know Yourself
Getting to Know Yourself – Discovering What Makes You, YouHelping children understand that knowing themselves means more than knowing their favourite things, and showing them how noticing their feelings, preferences, reactions, an...
Complete Series 14: Growing Through Challenges
Helping children understand that difficult things do not have to be tackled all at once, and developing the persistence, flexibility and self-awareness to know when to keep going, when to try differently and when to pause.In Series 14 of...
S14 E6 Growing Through Challenges - Look How Far You've Come
Look How Far You’ve Come – Recognising and Celebrating Your GrowthHelping children understand why noticing their progress matters, and showing them that growth isn't only about reaching a final goal—it is also about recognising th...
S14 E5 Growing Through Challenges - Knowing When to Pause
Knowing When to Pause – Resetting Before You ReturnHelping children understand that perseverance doesn't mean pushing themselves endlessly, and showing them how recognising signs of frustration, tiredness, or muddled thinking can ...
S14 E4 Growing Through Challenges - Changing the Plan
Changing the Plan – Finding Another Way ForwardHelping children understand that changing a plan is not the same as giving up, and showing them how flexibility, focusing on what really matters, and looking for another route can hel...
