Mindful Moments with Miss Harrison
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!
What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions
- Practice kindness and empathy
- Build confidence and resilience
- Navigate friendships
- Handle life’s ups and downs with calmness and courage
What to Expect:
- Relatable stories for kids that teach emotional lessons
- Fun, interactive games and challenges
- Easy-to-follow mindfulness exercises to practice at home
- Tools and tips for managing emotions like anger, worry, and excitement
Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.
New Episodes Every Week!
Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
Join the Community:
We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
Mindful Moments with Miss Harrison
Latest Episodes
S14 E1 Growing Through Challenges - When Something Feels Really Hard
When Something Feels Really Hard – Finding Your Next Small StepHelping children understand that difficult does not mean impossible, and showing them how breaking a challenge into smaller steps, giving themselves time, and asking f...
S13 E6 Understanding Worry - Living Alongside Worry
Living Alongside Worry – Being Brave Without Waiting for Worry to DisappearHelping children understand that being brave doesn't mean never feeling worried, and showing them that they can acknowledge worry, use the strategies they ...
Complete Series 13: Understanding Worry
Helping children understand why worry appears, recognise when worried thoughts begin to grow, and develop practical ways to respond to uncertainty without needing every worry to disappear.In Series 13 of Mindful Moments with Miss Har...
S13 E5 Understanding Worry - Sharing a Worry
Helping children understand why worries can sometimes feel heavier when they keep them to themselves, and showing them how talking to someone they trust can help them feel listened to, supported, and less alone.In this episode of Min...
S13 E4 Understanding Worry - What Can I Control?
What Can I Control? – Focusing on What Is in Your HandsHelping children understand the difference between things they can influence and things they cannot control, and showing them how focusing on one helpful action can make worri...
